Day 4 – 3 hours of me/mind time.
I spent three hours today in mindful self consideration and contemplation. I took time to look at myself and reflect on my views and feelings and also evaluated how protective I am of my daughter and whether that is misplaced. I considered other aspects of my life and gave time for thoughts to just go where they may. I can’t say that I had any great epiphanies or insights but it was different.